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At Work
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About
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STYLE OF YOGA
Services
Blog
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Functional Yoga with @laurenbailey_yoga has quickly become a member favorite! Every Tuesday at 2p cst. A 30-minute class…Functional Yoga is an accessible, grounding practice that supports ease, stability, and embodied awareness. Through mi
Hi 👋 i’m subbing the noon class this Saturday the 17th at Urban Yoga! It’s my friend @focklerdustin class. He’s so good. I’m a little nervous to step in. 🥺 But more than that I’m really excited to see some of you in pe

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

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