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STYLE OF YOGA
Services
Blog
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It seems like I’m in the era of having my assumptions proved wrong left and right. How wonderful! Our grant advisor at @the_mndfl_prjct, @michellelcrim, invited me to Rotary at the end of last year. I thought OK, cigars in a dark old room with
Every morning, something new and destabilizing in the news. Our country, the world, changing so quickly, what will everything look like in one year three years 10 years? But did you see the way the sun was peeking through the trees this morning? ☀️

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

Thank you!

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