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STYLE OF YOGA

Services

STYLE OF YOGA

Services

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STYLE OF YOGA

Services

Trauma-Informed Yoga

The Mindful Project

Prenatal Yoga Workshop

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It was an honor to be invited to the 2024 Yelp Women in Leadership retreat last year, but an even bigger honor to be invited BACK for 2025!

Magic and healing happens when women gather and get real about the struggles of being a woman in leadership

about YOga and Mindfulness Practices

The human body has an exquisite ability to heal, find balance, and return to homeostasis...all on its own. Yoga and mindfulness practices help create the conditions for this healing to be so by mitigating the effects of modern life on body, brain, and nervous system. Welcome back home to health.

Free practices + timely insights:

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Thank you!

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