https://www.laurenyoga.net/blog daily 0.75 2024-09-06 https://www.laurenyoga.net/blog/2023-beginnings-and-endings monthly 0.5 2024-01-18 https://www.laurenyoga.net/blog/mindfulness-for-teens-navigating-the-digital-age-with-inner-strength-and-calm monthly 0.5 2023-08-09 https://www.laurenyoga.net/blog/unlocking-nervous-system-integration-the-healing-power-of-yoga-and-meditation monthly 0.5 2023-07-31 https://www.laurenyoga.net/blog/serenity-and-growth-the-magic-of-an-at-home-meditation-retreat monthly 0.5 2023-07-07 https://www.laurenyoga.net/blog/seventh-chakra monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/25ab73de-d7eb-4ea6-8f37-3ffec17d3bc9/chakra+yoga Blog - CHAKRA SEVEN : SAHASRARA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenyoga.net/blog/sixth-chakra monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/25ab73de-d7eb-4ea6-8f37-3ffec17d3bc9/chakra+yoga Blog - 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Without a receptive community this would not be in existence. Much love, many thanks. https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/3f92c2c9-f7b2-4d74-a9c4-507d3e321f18/Untitled+design-4.png About A student of yoga since 1994, and an instructor since 2009… …I keep my studentship very close with the belief that the most effective teachers are deeply dedicated to their personal practice. I never stop learning, for myself…and for you. In yoga classes expect both challenging yet accessible movement and restful ease, with an undercurrent of nervous system down-regulation to help you access the quiet place that resides inside. In mindfulness meditation classes, expect teachings relative to navigating life in this modern society, and practices to help solidify resilience and mental freedom. https://www.laurenyoga.net/contact daily 0.75 2022-07-06 https://www.laurenyoga.net/membership daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/dc8e0340-3d9c-4d04-a1f8-8532516ea2d1/icons.png The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/c0568270-1490-4b19-8c82-6411beb7f951/restorative+yoga+online The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/47acbf0a-6fe7-48b7-a2ed-33ac1acc3f33/online+trauma+informed+yoga The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1656374067721-J5B6LZDU2ZXAE7LIE44J/me.png The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/bad4dcef-857f-4ecd-a202-11352ef9f3f6/1.png The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1656116582797-E0QU5UU0TJX2V97NNSLN/Untitled+%283000+%C3%97+2000+px%29-3.png The Daily Well https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Daily Well https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Daily Well https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1656428126115-W2NLVX9220HA1LLJ1BBG/1.png The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1656428395655-6JLJ4769YMMW6GF9DJDQ/3.png The Daily Well https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1656428565711-5MM9KVXQL9HK75DZ70XD/2.png The Daily Well https://www.laurenyoga.net/mindful daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/e2c55f24-816c-468f-946b-1f55c886c398/Clients+%288000+%C3%97+1000+px%29-5.png https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/3e3cffe0-1b4b-42f0-8a94-de85cb3ec94c/police+mindfulness At Work - What they’re saying: “Words cannot begin to express my gratitude to Lauren and her service. I have known Lauren for nearly 10 years. She was one of my first yoga instructors, and I have continued to grow immensely under her guidance, wisdom, and teaching style. Aside from Lauren’s advanced training, education and wealth of experience in yoga, body mechanics, meditation, and mindfulness, she is one of the most authentic, pure, and kind-hearted people that I have the honor of knowing. I trust Lauren with my fellow officers, their health, care and wellness, but above and beyond her approval as a law enforcement driven, trauma-informed teacher, I trust her with my life.” https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/ffb1952c-37f9-45bd-b211-f09b0893c99c/1.png At Work - WHAT THEy’RE SAYINg: “Yoga and breathing exercises are not usually something one associates with police officers. However, I find myself practicing “tactical breathing” or breathing exercises when I am headed into a potentially dangerous situation, while in a pursuit, or a high stress situation. I even utilize when dealing with a particularly hateful suspect. Lauren’s sections were impactful, and I have continued to use breathing exercises when I’m not in the situations that are as high stress as mentioned before. I have started using breathing exercises for my three-year-old child when he is frustrated. I think it’s something that is underutilized in our profession and can provide meaningful respite when it feels like we have no down time at work.” https://www.laurenyoga.net/styles daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657128903665-2OM0LB081PCUV2RBOIL8/styles.png STYLES https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657128993063-87OX0QYSGFS2QBPP1GXH/Untitled+design-6.png STYLES https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657129358414-0Z17AZVSQ9AHX4GK27ED/Untitled+design-7.png STYLES https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657129445186-3PYLNTK2WZ2TJPLEPQZM/Untitled+design-8.png STYLES https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657129602176-VY4PLA39WA19E25I0G3B/Untitled+design-9.png STYLES https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1657129765281-8D7Z0VQ5P5GCKCI6NDYD/Untitled+design-10.png STYLES https://www.laurenyoga.net/calendar daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/270da31d-2a96-4ed0-bd25-66ebd3308e53/2.png Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/5e10f45d-be3f-4b7e-bca4-da36c4bac4bb/1.png Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenyoga.net/monthly-themes daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658410860381-LZO0V1ZNZLB4XSF6HZO3/1.png Monthly Themes https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658410875013-21QYBSRCGZRKRV4UN5NM/2.png Monthly Themes https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658410889357-7B8719QJXH85XVNDTOIF/3.png Monthly Themes https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658411053178-BT05L5K3KSCYYRJR1BTW/1.png Monthly Themes https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658411065728-58MN42KBPH3YLZUVJXGL/2.png Monthly Themes https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/1658411077067-0VFAKU04QQ74V3618KFS/3.png Monthly Themes https://www.laurenyoga.net/faq-yoga-for-stress daily 0.75 2022-10-26 https://www.laurenyoga.net/new-page daily 0.75 2023-05-16 https://www.laurenyoga.net/insta daily 0.75 2024-08-16 https://www.laurenyoga.net/shop daily 0.75 2025-02-06 https://www.laurenyoga.net/shop/p/the-great-work-retreat-on-saturation monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/62b614d2d36a237afae393d5/cb151b12-0fd0-4586-9f5f-5935f13ae6d4/Untitled%2B%25283840%2B%25C3%2597%2B2160%2Bpx%2529.jpg Shop - The Great Work Retreat : On Saturation.